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Välkommen till podden där lyckoforskning möter vardagskaos!

Jag heter Anna Frölund, är tvåbarnsmamma och npf-förälder och lever alltså mitt i det kaos jag pratar om.

Jag är också utbildad inom positiv psykologi och kognitiv neurovetenskap, och den här podden bygger på mina egna tankar och reflektioner om livet, blandat med forskning om vad som faktiskt gör oss lyckligare och hur vi kan använda det i en vardag som sällan ser ut som vi planerat.

Du hittar mig på Instagram @annafrolund.se eller www.annafrolund.se

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Är det så hemskt att befinna sig i ekorrhjulet? Vad är egentligen problemet?
Här finns saker att reda ut!

Du får en viktig nyckel till hur du kan hantera jobbiga känslor som uppstår i vardagskaoset – och hur kan det vara positivt att känna sig som världens sämsta mamma?

Följ mig på Instagram för mer på det här ämnet! @annafrolund.se

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